STA RESOURCES
Cheerleading, tumbling and athlete development — explained for families.
Helpful information for athletes and parents at every stage, from starting cheerleading or tumbling through to skill development, competitions, safety and supporting your athlete.
CHEERLEADING, TUMBLING & ATHLETE DEVELOPMENT
Explore practical information about cheerleading, tumbling, athlete safety, confidence, competitions and supporting young athletes as they learn and grow.
Cheering Them On: How to Support Your Child’s Cheerleading Passion
Cheerleading combines dance, gymnastics, and acrobatic skills to create an energetic and dynamic sport. It’s a fantastic way for children to develop physical fitness,…
READ ARTICLE →
Cheerleading and Mental Health: Strategies for Stress Management
Cheerleading is an exhilarating and demanding sport that requires physical agility, teamwork, and unwavering enthusiasm. While it’s essential to focus on honing your skills…
READ ARTICLE →
The Core of Cheerleading: Why Building Core Strength is Essential for Beginners
Hey there, young cheerleaders! Have you ever wondered why having a strong tummy is super cool for cheerleading? Well, let’s find out together! Imagine…
READ ARTICLE →
Impulse and Momentum: How Physics Helps Cheerleaders Do Amazing Moves
Cheerleading is a fun sport where you do cool moves, like flipping, jumping, and lifting your friends in the air. Sometimes you do these…
READ ARTICLE →
The Cheerleader’s Path to Excellence: Perfecting the Fundamentals Before Progression
Cheerleading is a dynamic and exhilarating sport that demands a combination of athleticism, teamwork, and precision. Athletes perform a wide range of skills, from…
READ ARTICLE →
Cheerleading Practice Attire and Essentials: What to Wear and Bring for Success
Cheerleading is an exhilarating sport that combines dance, tumbling, and stunts. Whether you’re just starting or a seasoned cheerleader, knowing what to wear and…
READ ARTICLE →
Goal Setting in Cheerleading: A Path to Success and Enjoyment
Cheerleading is a dynamic sport that combines athleticism, teamwork, and creativity. Whether you’re a competitive cheerleader vying for national titles or a recreational enthusiast…
READ ARTICLE →
Developing Flexibility Safely: Back Bending in Tumbling for Athletes Under 6
Tumbling and cheerleading are captivating sports that require dedication, skill, and, most importantly, a strong emphasis on safety. When it comes to athletes under…
READ ARTICLE →FIND THE RIGHT PATH AT STA
Whether your athlete is just getting started or ready for their next challenge, find a cheerleading or tumbling program that fits their age, experience and goals.
Explore recreational classes, tumbling, CheerStars, Cheer Sport and competitive pathways at Sunbury Stunt and Tumble Academy.