A Parent’s Guide from Sunbury Stunt & Tumble Academy If you’re a parent considering cheerleading for your child, one of the first questions you’re likely to ask is:“Is cheerleading safe?” At Sunbury Stunt & Tumble Academy, safety isn’t just a…
Train Smarter in 2026: Cheerleading Tips to Level Up Safely As we kick into 2026 and the season ramps up—from state comps to chasing Worlds bids—now’s the perfect time to focus on training smarter. Cheerleading demands strength, flexibility, teamwork, and…
Cheerleading in Australia: From Grassroots to Global Glory Cheerleading in Australia is flipping stereotypes and soaring to new heights. Far from just a sideline act, it’s a dynamic, competitive sport that’s exploded in popularity, with over 60,000 registered competitors…
The Joy of Cheerleading: Why It’s So Much Fun Cheerleading is more than just a sport—it’s a vibrant, high-energy activity that brings together athleticism, creativity, and camaraderie. From dazzling routines to infectious team spirit, cheerleading offers a unique blend of…
Back Safety and Risks of Early Back Walkovers in Athletes Under 8 Back walkovers are a captivating skill in gymnastics and cheerleading, showcasing flexibility and strength. For athletes under 8 years old, performing these skills before their bodies are ready…
Injury Prevention Tips for Young Cheerleaders: Keeping Your Athlete Safe and Strong Cheerleading is an exhilarating sport that combines tumbling, stunts, jumps, and high-energy routines, but it also comes with physical demands that can put young athletes at risk of…
Power Up Your Performance: How VALD Force Plates Can Elevate Your Cheerleading Game As a cheerleader, you’re no stranger to pushing your limits—launching into jaw-dropping stunts, sticking high-energy tumbling passes, and nailing every beat of a routine with precision. It’s…
Why $9 Tumbling Beats Screen Time: A Family Win In Sunbury, screens are a constant pull. For parents, they’re a handy timeout—cartoons flashing, games buzzing—easing the chaos of a busy week. For athletes, they’re a lure—TikTok moves or virtual wins…
History behind Cheerleading Cheerleading has transformed significantly over the past few decades. No longer confined to the sidelines of sports games, cheerleading has evolved into a highly skilled and competitive discipline. With national championships, global competitions, and recognition from organizations…
Are you looking for a fun, energetic, and exciting way to kick off the New Year? Look no further than Sunbury Stunt and Tumble Academy! This January, we’re thrilled to offer a Holiday Program packed with cheerleading action, tumbling fun,…